15 Minute Fitness 8 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts

CONTENTS

How to use this book... 6

Safety issues... 8

STRETCHING WORKOUT:

Defining the stretch... 12

Muscle connections... 14

Flexibility and posture... 16

Imagery as a tool... 18

Wake up the stretch... 20

Posture stretch... 38

Flexibility stretch... 56

Strength stretch... 74

Moving on... 92

Modify as needed... 94

Stretches for everyday life... 96

Relaxation techniques... 98

CALORIE BURN WORKOUT:

What are calories?... 102

The motivation game... 104

Personalize your exercise... 106

Boxing workout... 108

Aerobics workout... 126

Running workout... 144

Freestyle workout... 162

Moving on... 180

Boosting the burn... 182

Broaden your horizons... 188

Index... 190

About the authors & acknowledgments... 192