Freeweight Training Anatomy_ An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

CONTENTS

PART 1: OVERVIEW

INTRODUCTION

FITNESS ESSENTIALS

USING THIS BOOK

PART 2: EXERCISES

PECTORALS (CHEST)

LATISSIMUS DORSI

UPPER BACK MUSCLES

DELTOIDS (SHOULDERS)

BICEPS

TRICEPS

TRUNK MUSCLES

QUADRICEPS

HAMSTRINGS

CALF MUSCLES

GLUTEAL MUSCLES

OTHER MUSCLES

FULL-BODY MOVEMENTS

PART 3: THE PROGRAMS

GETTING STARTED

PROGRAMMING FOR YOUR GOALS

EXERCISE PROGRAMS

ACKNOWLEDGMENTS

ABOUT THE AUTHOR